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Food, glorious food

Eating the right things in the right quantities is now easier with the Daily Intake Guide.

Look for the Daily Intake Guide thumbnails in your supermarket now - they will help you understand what's in a serve of a particular product, and how it contributes to your daily diet.

More than 800 products now carry these helpful thumbnails so to help you work out the daily intake that's right for you, use our easy Daily Intake (DI) calculator.

Calculate your daily energy needs

The AFGC would like to thank the Dietitians Association of Australia for providing advice and assistance in the development of this website.