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Your DI for sodium (salt)

Sodium is an essential nutrient in the diet it is contained naturally in most foods and is commonly referred to as salt. However, our diets generally contain far more sodium than we need, due to the level of added salt in some packaged products.

It's important to be aware of your sodium intake for heart health. So look for the Daily Intake Guide thumbnail for sodium - for an indication of how much is contained in a serve of that particular product - and how this contributes to your daily diet.

The DI for sodium is 2,300 mg.

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